Weigh In record (no journal entry) for 15 July 2011
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92.4 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 48.21g | Prot: 126.77g | Carbs: 133.67g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat) , Peanut Butter, Oatmeal, Blueberries , Craisins. Dinner: Jet Puffed Marshmallows, 93% Lean Ground Beef, Tomato Basil Gourmet Wraps, Deli Select Honey Ham Water Added, Egg White . more...
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2484 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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