Weigh In record (no journal entry) for 28 April 2023
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105 kg
Lost so far: 6.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 50.72g | Prot: 127.39g | Carbs: 302.65g.
Breakfast: Philadelphia Doppelrahmstufe , K-Classic Kochschinken, Mestemacher Eiweißbrot, Blaubeeren. Lunch: Yufka. Dinner: Milsani Skyr Kirsche, Chavroux Ziegenfrischkäse, Gut & Günstig Hähnchenbrustfilet in Aspik, Mestemacher Eiweißbrot. Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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fleecher's Weight History
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