Weigh In record (no journal entry) for 28 April 2023
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103.6 kg
Lost so far: 4.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 50.24g | Prot: 87.52g | Carbs: 124.43g.
Breakfast: Café, Aveia em Flocos, Mamão Formosa, Ovo Mexido. Lunch: Aipim (Cozido), Filé de Frango Grelhado, Camil Feijão Preto Temperado Cozido, Alhos-Poró. Dinner: Ovo Mexido, Tirol Queijo Mussarela (18g), Pomarola Molho de Tomate Caseiro , Wickbold Pão 100% Integral Tradicional . Snacks/Other: Pipoca Branca (em Óleo), Lacta Lacta Intense 60% Cacau Mix de Nuts, Vigor Viv Protein Chocolate. more...
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Losing 4.2 kg a Week
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erikamsilva's Weight History
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