Weigh In record (no journal entry) for 28 April 2023
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47.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 89.44g | Prot: 89.94g | Carbs: 251.79g.
Breakfast: Tres Estrellas Hot Cakes, Plátano, Aladino Crema de Cacahuate Cremosa, Manzana, Vaca Blanca Yogurt Durazno, Valentina Salsa, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Revuelto. Lunch: Gamesa Galletas Emperador Senzo, Doña Chonita Salsa de Chile Chipotle, Cebolla Frita, Tinga de Pollo, Ajo Picado, McCormick Mostaza, Arroz Blanco, Jícama. Dinner: Jamoncillo, Alpura Leche Deslactosada Light, Almendras, Huevo, Queso Panela. Snacks/Other: Aladino Crema de Cacahuate Cremosa, Plátano, Tres Estrellas Hot Cakes. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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