Weigh In record (no journal entry) for 28 April 2023
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80.9 kg
Lost so far: 11.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 25.25g | Prot: 67.92g | Carbs: 50.00g.
Dinner: 小卷, 醋油醬, 全家 生菜沙拉, 鷹嘴豆, 無糖豆漿, 白切雞. more...
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Gaining 2.8 kg a Week
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davidyang!'s Weight History
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