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BS 108 Down again. I showed the movie last night and had a great showing. Now to relax for the rest of our vacation days.
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 37.89g | Prot: 81.99g | Carbs: 150.60g.
Breakfast: Oscar Mayer Real Bacon Bits, Sara Lee 45 Calories & Delightful White Bread, Egg White, Egg. Lunch: Good & Plenty Licorice Candy, Oranges , Rold Gold Classic Style Pretzel Sticks. Dinner: Pat & Oscar's Oven Baked Potato Wedges, Kraft Tartar Sauce, Kroger Raw Large Shrimp, Baked or Broiled Salmon. Snacks/Other: Market Pantry Fat Free Skim Milk, Chocolate Sandwich Cookies (with Creme Filling) . more...
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2673 kcal
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Exercise:
Water Aerobics - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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