neslan11's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

61.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1272 kcal

Fat: 53.43g | Prot: 54.18g | Carbs: 141.37g. Breakfast: Kiraz Domates, Omlet Yumurta veya Karışık Yumurta, Yulaf Tost. Lunch: Dost Yarım Yağlı Süt, Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, İçim Orman Meyveli Kefir, Züber Kakaolu Protein Bar. Dinner: Pirinç Pilavı, Patlıcan Musakka. more...

1671 kcal

Exercise: RPM - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 4.6 kg a Week

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neslan11's Journal, 28 Apr 23

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neslan11's Weight History