Weigh In record (no journal entry) for 30 January 2015
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102 kg
Lost so far: 7.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1369 kcal
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Fat: 136.55g | Prot: 31.22g | Carbs: 9.65g.
Breakfast: Mentega, Kopi (Diseduh dari Bubuk), Minyak Kelapa. Lunch: Minyak Zaitun, Minyak Kelapa, Tomat Merah, Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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3286 kcal
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Exercise:
Cooking - 19 minutes, Desk Work - 9 hours, Motorbike Riding - 1 hour and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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khendy redya's Weight History
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