Weigh In record (no journal entry) for 28 April 2023
|
66.2 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 30.48g | Prot: 86.16g | Carbs: 17.35g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: C.Vale Filezinho de Frango. Dinner: Mega Matte Guaraná Natural Diet, Seara Salsicha Hot Dog, C.Vale Filezinho de Frango. Snacks/Other: Farelo de Aveia, Royal Gelatina Royal Zero Pronta. more...
|
|
1951 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Yoga - 11 minutes, Zumba - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nynedelcarpe's Weight History
|