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cavolettoSpinoso
Journal
28 Apr 23
cavolettoSpinoso's Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
86 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 28 April 2023:
1636 kcal
Fat: 36.12g | Prot: 103.18g | Carbs: 221.92g.
Breakfast:
Creatina, Pancake gym.
Lunch:
Riso, Minestrone con Legumi.
Dinner:
Pizza.
Snacks/Other:
Mouse proteica.
more...
2676 kcal
Exercise:
Desk Work - 6 hours, Palestra petto - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
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cavolettoSpinoso's Weight History
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