Weigh In record (no journal entry) for 27 April 2023
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 62.55g | Prot: 124.49g | Carbs: 132.23g.
Breakfast: Oranges, الشمندر شمندر نيء, Carottes, Concombre (Pelé). Lunch: Oeuf sur le Plat sans Matière Grasse, Bella Maria Polish Vegetable Mix, Tomate Tomate. Dinner: Poivrons Verts, Courgette, Oignons, Steak de Bœuf, Carottes, Tomate Tomate, Aubergine. Snacks/Other: Biotech Usa Iso Whey Zero, Cœur de Céréale Flocons D’Avoine , Candia Viva Lait, Noix, Amandes, Banane, Café Expresso, Sucre. more...
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steady weight
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hamburg2000's Weight History
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