Weigh In record (no journal entry) for 28 April 2023
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 59.75g | Prot: 112.04g | Carbs: 249.43g.
Breakfast: Coffee with Milk. Lunch: BOB Blandsaft Jordgubb, ICA Rödlök Picklad, Pågen Pågenlimpan, ICA Basic Riven Ost, Banana, Body Science Casein, Coop Mellan Mjölk. Dinner: ICA Pizza Margherita. more...
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Losing 0.7 kg a Week
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