Weigh In record (no journal entry) for 28 April 2023
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75.9 kg
Lost so far: 20.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 31.71g | Prot: 95.40g | Carbs: 238.73g.
Breakfast: Pisang, Healthi Ayam Suwir, Nasi Putih. Lunch: Healthi Ayam Suwir, Gulai Daging Sapi, Healthi Ayam Suwir, Nasi Putih. Dinner: Healthi Ayam Suwir, Fanta Fanta Orange, Bakso Ikan, La Fonte Spaghetti, Nasi Putih. Snacks/Other: Keripik Talas, Kue Selai Kacang, Putri Salju, Kue Coklat (dengan Campuran Coklat), Kue Gula (Termasuk Vanilla), Sawi Dimasak (dari Segar), Prochiz Gold Cheddar. more...
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Losing 1.4 kg a Week
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fitria lalasari's Weight History
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