zapatista's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

98.9 kg Lost so far: 5.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

2588 kcal

Fat: 88.14g | Prot: 95.65g | Carbs: 363.62g. Breakfast: Coffee. Lunch: Pace Popsicle, Pace Popsicle, Brownie, Chili Con Carne. Snacks/Other: Cheddar Cheese, Snyder's of Hanover Mini Pretzels. more...

2772 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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zapatista's Journal, 28 Apr 23

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zapatista's Weight History