penkey's Journal, 28 Apr 23

💪 Ayok semangat
88 kg Lost so far: 2 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:
803 kcal Fat: 27.02g | Prot: 53.59g | Carbs: 92.22g.   Breakfast: Mixue Boba Sundae, Melon, Pepaya. Lunch: Nasi Putih, Kong Kee Egg Tofu, Dada Ayam. Dinner: Sawi Putih, Kong Kee Egg Tofu, Tahu Kukus, Nasi Putih. more...
1663 kcal Exercise: Gym - 3 hours, Google Fit - 21 hours. more...
Losing 1.6 kg a Week



     
 

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penkey's Weight History


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