Weigh In record (no journal entry) for 28 April 2023
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77.8 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 36.96g | Prot: 95.10g | Carbs: 337.10g.
Breakfast: Ciruela, Manzana, Vivo Avena Instantánea, Lider Leche Entera. Lunch: Pepino Dulce, Pepino (Pelado), Tomates, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Dinner: Colun Yoghurt Batido Light, Ciruela, Manzana, Manzana, Soprole Queso Gauda Laminado, Palta, Fuchs Pan Integral. Snacks/Other: Nestlé Jalea, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tomates, Papa. more...
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Losing 2.1 kg a Week
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hanscon z's Weight History
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