Weigh In record (no journal entry) for 28 April 2023
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87.8 kg
Lost so far: 11.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 62.00g | Prot: 161.31g | Carbs: 271.41g.
Breakfast: Creamoire Десерт Бронти, Своя Линия Джем Черника. Lunch: Буренка Сливки 10% , Чумак Спиральки, Куриное Филе. Dinner: Чумак Макароны Спиральки, Простоквашино Сливки 10%, Шампиньоны, Куриное Филе. more...
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Losing 5.1 kg a Week
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you.romion's Weight History
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