Weigh In record (no journal entry) for 28 April 2023
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 61.52g | Prot: 234.36g | Carbs: 368.61g.
Breakfast: Nature's Own Honey Wheat Keto Friendly, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Dannon Oikos Triple Zero - Vanilla, Almonds , Bananas , Post Honey Bunches of Oats Honey Roasted, Anchovy (Cooked), Dannon Oikos Triple Zero - Vanilla, Hard-Boiled Egg , Trader Joe's Chicken Cilantro Mini Wontons. Dinner: Legendary Foods Chocolate Cake Pastry, Mochi, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Pacific Gold Beef Jerky - Original (Package), Clif Bar Clif Bar - Chocolate Chip, Fairlife Fat Free Ultra-Filtered Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Ascent Native Fuel Whey Protein Chocolate . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 3.8 kg a Week
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