Weigh In record (no journal entry) for 28 April 2023
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 35.06g | Prot: 74.90g | Carbs: 140.42g.
Breakfast: Café, Pain de Mie Complet Pain de Mie Complet, SOUMMAM Fromage Frais. Lunch: Oeuf à la Coque, Blanc d'Oeuf, Salade de Riz. Dinner: Bœuf, Datte, Butternut, Blanc de Poulet. Snacks/Other: Laitue, Café, Fraises, Datte. more...
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Losing 4.4 kg a Week
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aminatos's Weight History
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