arqkarine's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

44.7 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

532 kcal

Fat: 6.21g | Prot: 56.98g | Carbs: 65.44g. Breakfast: Banana Nanica, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Vinagrete Desidratado, Growth Supplements Ketchup Zero, Growth Supplements Mostarda Rústica, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Abóbora Cabotia, Seara Filezinho de Peito (Sassami). Snacks/Other: Supino Supino Protein Chocolate. more...

1367 kcal

Exercise: Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 11 minutes. more...

Losing 1.1 kg a Week

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arqkarine's Journal, 28 Apr 23

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arqkarine's Weight History