Weigh In record (no journal entry) for 28 April 2023
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79.8 kg
Lost so far: 6.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 42.64g | Prot: 62.88g | Carbs: 185.94g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão de Forma Integral Light, Italac Leite Integral, Hortifruti Caqui. Lunch: Arroz Integral (Longo, Cozido), Melão Amarelo, Ovo Cozido, Frango (Empanado e Frito), Quero Feijão Carioca . Dinner: Limão, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Zaffari Carne Moída de Acém. Snacks/Other: Banana Prata, Frutap Iogurte Desnatado, Mexerica. more...
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Losing 0.0 kg a Week
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valeria_pires's Weight History
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