Weigh In record (no journal entry) for 29 April 2023
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79 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 101.49g | Prot: 119.55g | Carbs: 156.77g.
Breakfast: 紅布朗 黃金亞麻仁籽粉, Kirkland 經典胡桃, 桂格(Quaker) 黃金麩片燕麥片, Oatly 咖啡師燕麥奶, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: 頂好 美國冷凍牛五花, 龍鳳 冷凍毛豆仁, 鮭魚. Snacks/Other: 鮭魚, 中華 超嫩豆腐, 好菇道 鴻喜菇, 安佳 起司片 (21克). more...
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steady weight
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rip_sung's Weight History
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