Weigh In record (no journal entry) for 29 April 2023
|
49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 86.43g | Prot: 68.93g | Carbs: 69.24g.
Breakfast: 炒雞蛋(整個), 芥菜, 豬肉包, 春捲, 炸薯餅(冷凍), 肯德基 (KFC) 原味蛋撻, 紅腰豆(加鹽,水煮), 乾烤花生(加鹽), 炒高麗菜, 宅時光 MCT油, 黑咖啡, 地瓜, 煎雞蛋, 生菜沙律加各種蔬菜. Lunch: 黑咖啡, 老妹的灶下 低碳無糖吐司原味, 煎雞蛋, 牛肩胛(切片烤,0.5厘米肥肉). more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|