Weigh In record (no journal entry) for 28 April 2023
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 63.90g | Prot: 138.88g | Carbs: 423.20g.
Breakfast: COTO Avena Instantánea, Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN.. Lunch: CUADRIL., Gallo Arroz, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala. GRANO SELECTO., HUEVO HERVIDO.. more...
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Losing 0.7 kg a Week
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