Weigh In record (no journal entry) for 28 April 2023
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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4194 kcal
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Fat: 187.70g | Prot: 211.50g | Carbs: 390.55g.
Breakfast: Andatti Café Americano, Oranges, San Antonio Salchicha de Pavo, Corn Tortillas, Scrambled Egg, Lala Yogurt Griego sin Azúcar, Great Value Hojuelas de Avena . Lunch: Scrambled Egg , La Huerta Chicharo, SuKarne Pierna Deshebrada de Cerdo, Bolillo, Quesadilla with Meat and Cheese, La Costeña Frijoles Negros Enteros, Mexican Style Sopa Seca De Arroz (Dry Rice Soup). Dinner: Milpa Real Tostadas Onduladas, McCormick Mayonesa Light, La Costeña Ensalada de Verduras, Tuny Atún. Snacks/Other: Tequila, Lala Yogurt Griego sin Azúcar, Arantto Amaranto Natural, Great Value Leche Deslactosada, Great Value Hojuelas de Avena, Banana, Güd Smoothie, Palanqueta. more...
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2341 kcal
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Exercise:
Driving - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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