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7分飲食3分動，
減熱量開始，雖然只有0.x 一點一點的減，看著也是勵志🤨
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59.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 61.61g | Prot: 121.30g | Carbs: 111.25g.
Breakfast: 樂芝牛 起司片, 郭師傅 肉彈吐司, 培根, 即溶咖啡, 蒙牛 純牛奶. Lunch: 早安美芝城 厚蛋起司燒法式燒餅, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 白鯧魚, 扇貝（混種）, 生蠔, 蝦（烤製或烘焙）, 小卷. Snacks/Other: 樂事 (Lay's) 原味洋芋片, 台灣啤酒 草莓啤酒. more...
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Losing 1.4 kg a Week
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iamminime's Weight History
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