Weigh In record (no journal entry) for 29 April 2023
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 46.01g | Prot: 97.10g | Carbs: 254.87g.
Breakfast: Mr. Bread Roti Manis Kasur Kombinasi, Cimory Squeeze Peach (100g), Ultra Milk Low Fat Source of Calcium (250ml). Lunch: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Rumah Makan Sederhana Rendang. Dinner: Jambu Jamaika, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ultra Milk Low Fat Source of Calcium (250ml). Snacks/Other: Wajik, Apel Fuji, Indomaret Sumpia Udang. more...
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Gaining 0.7 kg a Week
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novaazizah1400's Weight History
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