Weigh In record (no journal entry) for 29 April 2023
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 98.11g | Prot: 150.92g | Carbs: 275.90g.
Breakfast: Selada, Apel, Kewpie Mayonais Original, ABC Saus Sambal, McDonald's Beef Burger, Golden Farm Kentang Goreng, Cuka (Sari Apel). Lunch: Sawi Dimasak (dari Segar), Sawi Hijau, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Cedea Crab Stick, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Cedea Salmon Ball, Cedea Bola Udang, Bakso Daging Sapi, Greenco Jamur Enoki, Jamur Dimasak, Jamur Tiram, Hoka Hoka Bento Beef Teriyaki, Adabi Tom Yam. Dinner: Minaku Kaki Naga, Ikan Salmon Panggang , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Jawara Saus Sambal, ABC Saus Sambal , SuperIndo Sosis Bratwurst, Jus Jeruk, Leci, Stroberi, Milo Milo Ice Cream, Diamond Durian Ice Cream, Mangga, Indomaret Lemon Tea, Arnott's Good Time. more...
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Losing 2.8 kg a Week
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Lisa.Prihastari's Weight History
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