petra100000's Journal, 29 Apr 23

Nach 2 Tagen vollem Essen 1 Flasche Wein und 1 Schachtel pralinen Chips und sonstige schlechte Kalorien.
95.2 kg Lost so far: 9.9 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:
831 kcal Fat: 45.81g | Prot: 51.60g | Carbs: 53.08g.   Breakfast: Linsensalat, Wingert Reissalat Hawaii, Essig und Öl Dressing (Hausrezept), Wild Cremiger Rettichsalat. Lunch: Pommes Frites, Oliven (Klein - Extra Groß). Dinner: Gekochte Karotten, Gemischter Salat mit Dressing, Grüner Blattsalat, Schweinefilet. Snacks/Other: funny-frisch Chipsfrisch Peperoni. more...
4718 kcal Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (moderate) - 21/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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petra100000's Weight History


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