Weigh In record (no journal entry) for 28 April 2023
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 60.70g | Prot: 39.97g | Carbs: 201.33g.
Breakfast: Восход Калачик с Начинкой, Кофе (из Молотых Зерен), Pionir Mony Rice. Lunch: Бутерброд с Колбасой. more...
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Gaining 0.4 kg a Week
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andrianova89232220614's Weight History
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