Weigh In record (no journal entry) for 28 April 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 62.63g | Prot: 49.43g | Carbs: 264.35g.
Breakfast: Cucumber (with Peel) , Carrots , Skotidakis Tzatziki, International Delight French Vanilla Creamer. Lunch: Blueberry Smoothie. Dinner: KFC French Fries (Medium), KFC Pepsi (Medium), Pizza Pizza Pepperoni Pizza (Medium), White Rice, Panda Express Orange Chicken. more...
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Losing 0.1 kg a Week
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