Weigh In record (no journal entry) for 28 April 2023
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65.3 kg
Lost so far: 0.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.57g | Prot: 95.06g | Carbs: 91.21g.
Breakfast: Mentimun (Kupas), Herbalife F1 Shake Mix French Vanilla , Fitlife WPRO. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus, Petai, Uleg Sambal Terasi, Sayur Asem, Fukumi Beras Porang. Dinner: Daging Sapi, Sunpride Banana, Fitlife WPRO, Alpukat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Beras Porang. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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