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體脂肪22.6⬆️肌肉37⬇️
早餐晚餐：大豆
中餐：肉丸、四神湯
宵夜：烤玉米、3星蔥肉串、沙茶魷魚羹、鳳凰酥*2、鴨賞、海尼根啤酒一瓶
B5
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50.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 80.94g | Prot: 133.73g | Carbs: 147.40g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 雪克, 義美無糖黑豆奶 豆漿. Lunch: 韭菜水餃, 大潤發 嫩豆腐(基改), 蔥, 大潤發 柴魚片, 萬家香 零添加純釀醬油, 大潤發 皮蛋. Dinner: 嘉康利 雪克, Tryall 分離大豆蛋白. Snacks/Other: 多力多滋 黃金起司, 奕順軒 鳳凰酥. more...
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Gaining 0.7 kg a Week
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Vicky Tsui☺️'s Weight History
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