Weigh In record (no journal entry) for 29 April 2023
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 75.00g | Prot: 62.64g | Carbs: 209.93g.
Breakfast: Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten), Nescafé Cappuccino Decaf. Lunch: Bosui of Lenteui, Philadelphia Philadelphia Light, Kempi Biologische Speltcracker, Bellarom Cappuccino Classic, Meal Kit Lasagne (Zelf Gemaakt). Dinner: Zelfgemaakte Frieten, Rabeko Curry Ketchup Zero, Bicky Bicky Chicken. Snacks/Other: Balade Slagroom So Light, La Laitière Melkmousse met Karamel, Karamel Aroma en Karamelsaus , Douwe Egberts Verwenkoffie Latte Vanilla, LiGA Evergreen Bosvruchten , Ananas, Boni Exotic Fruit Mix, Leonidas Praline, Grenade Carb Killa Peanut Nutter, AH Chocolade Rozijnen. more...
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1484 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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MF kerkhofs's Weight History
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