Weigh In record (no journal entry) for 29 April 2023
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73.6 kg
Lost so far: 3.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 28.65g | Prot: 50.13g | Carbs: 207.20g.
Breakfast: Knusperone Zarte Haferflocken, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Haferkekse. Lunch: Knusperone Zarte Haferflocken, Leinsamen, Milbona Joghurt Griechischer Art 2% Fett. Dinner: Raab Vitalfood Birkenzucker, Milsani Ayran , Erdbeeren, All Seasons Rahm-Spinat, Buitoni Delverde. Snacks/Other: Biscotto Löffelbiskuits ohne Zuckerkruste, Aldi Birne. more...
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steady weight
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--Karina--'s Weight History
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