Weigh In record (no journal entry) for 28 April 2023
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89.7 kg
Lost so far: 15.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3913 kcal
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Fat: 179.68g | Prot: 95.38g | Carbs: 375.54g.
Breakfast: Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Tallarines, La Selva Bacon, Aceite de Oliva Extra Virgen, Milbona Nata Ligera para Cocinar, Lovilio Gorgonzola DOP Dolce, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Chef Select Baguettes Hierbas Aromáticas, RealValle Jamón Cocido Extra Braseado. Snacks/Other: DIA Helado Cookie Dough. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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