Weigh In record (no journal entry) for 29 April 2023
|
70.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 69.81g | Prot: 118.95g | Carbs: 259.73g.
Breakfast: Croissants au Beurre, Café, Senseo Café. Lunch: Fraises, Crevettes, Picard Filets de Lotte, Sensations d'Asie Samoussas Poulet, Auchan Carottes Râpées. Dinner: Nougat, Picard Sorbet Noix de Coco, Itinéraire des Saveurs Nouilles Chinoises Saveur Boeuf, Carrefour Surimi. Snacks/Other: Haribo Crocodiles, Olives Vertes. more...
|
|
2058 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeremyphilippon28's Weight History
|