Weigh In record (no journal entry) for 29 April 2023
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89.9 kg
Lost so far: 15.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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5492 kcal
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Fat: 186.01g | Prot: 244.58g | Carbs: 430.65g.
Breakfast: Hacendado Lonchas de Chedar, Huevo Cocido, Hacendado Pan de Molde Integral, Hacendado Pan de Molde Integral, Café, Lay's 3D’S Bugles , Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Dolce Gusto Espresso Intenso. Lunch: Hacendado Picos Camperos, Pescanova Langostinos Pelados Cocidos, Paella Mixta, Mercadona Mini Empanadilla Pisto, Hacendado Lomo Embuchado, Tortilla de Patatas, Cruzcampo Cerveza. Dinner: Hacendado Tarta Nata y Chocolate, Frutos Mezclados Secos Tostados, Ginebra y Tonica. Snacks/Other: Gominolas. more...
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2379 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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