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leraa.b
Journal
29 Apr 23
leraa.b's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
57 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
1404 kcal
Fat: 69.06g | Prot: 62.25g | Carbs: 134.86g.
Breakfast:
Макдональдс Капучино, Савушкин Сыр Творожный Домашний с Зеленью, Евроторг Сдоба Бриошь, Семга Слабосоленая.
Lunch:
Mirel Эклеры со Сгущенным Молоком, Брест-Литовск Сметана 15%, Борщ с Курицей.
Dinner:
Картофель Тушеный с Мясом.
more...
1448 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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leraa.b's Weight History
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