Weigh In record (no journal entry) for 29 April 2023
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.28g | Prot: 51.89g | Carbs: 169.33g.
Breakfast: Havregrynsgröt, Arla Laktosfri Lättmjölk, ICA Hallonsylt utan Tillsatt Socker. Lunch: Blandad Sallad, Chili Con Carne med Bönor. Dinner: Blandad Sallad, Daloon Vårrullar Kyckling. Snacks/Other: Clementin, Banan, Rågbröd, Kaffe, ICA Extra Rökt Skinka, Becel Gold. more...
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Losing 3.5 kg a Week
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