Weigh In record (no journal entry) for 28 April 2023
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87.3 kg
Lost so far: 14.8 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 27.19g | Prot: 38.18g | Carbs: 24.51g.
Breakfast: Фитнеслайн Хлебцы Цельнозерновые, Омлет или Яичница, Кофе с Молоком, Империя Вкуса Ветчина с Индейкой 3%. more...
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Losing 0.1 kg a Week
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