Weigh In record (no journal entry) for 29 April 2023
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 30.18g | Prot: 48.24g | Carbs: 105.44g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu, Nasi Putih. Lunch: Bimoli Minyak Goreng, Bayam Dimasak (dari Segar), Saori Saus Lada Hitam, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Finna Sambal Terasi Uleg, Telur Dadar, Cabai Merah Besar, Bimoli Minyak Goreng, Daun Bawang, Saori Saus Mentega, Tahu. Snacks/Other: Nabati Chocolate Wafer, Semangka. more...
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3638 kcal
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Exercise:
Cleaning - 1 hour, Zumba - 30 minutes, Racquetball - 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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febri lusyana's Weight History
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