Weigh In record (no journal entry) for 29 April 2023
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78.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 89.97g | Prot: 86.68g | Carbs: 76.31g.
Breakfast: Carrefour Salmón Salvaje, Hacendado Guacamole Hacendado, Entrepinares Queso Tierno Lonchas, Sustituto de Huevo (Líquido). Lunch: Hacendado Tarta Selva Negra. Dinner: Жаркое из Индейки с Овощами , Muslos de Pollo (Asados o Cocidos). Snacks/Other: Alpro Postres Chocolate Negro, Hacendado Almendra Frita. more...
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Losing 1.7 kg a Week
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