Weigh In record (no journal entry) for 29 April 2023
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69.1 kg
Lost so far: 13.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 80.86g | Prot: 63.74g | Carbs: 128.97g.
Breakfast: Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku), Zott Mozzarella Light, Mestemacher Chleb Proteinowy, Jajko, Cukinia, Sokołów Szynka Wiejska. Dinner: Kebab Pod Psem Kebab. more...
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Losing 2.1 kg a Week
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akn050892's Weight History
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