Weigh In record (no journal entry) for 29 April 2023
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 75.45g | Prot: 54.40g | Carbs: 19.78g.
Breakfast: Кофе, Delicato Кокосовое Масло. Lunch: Mare Салат Чука с Кунжутным Маслом, Iberica Крупные Маслины с Косточкой, Пхали Хинкали Шашлык из Баранины. more...
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Losing 1.1 kg a Week
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