Weigh In record (no journal entry) for 29 April 2023
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111.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 86.07g | Prot: 182.08g | Carbs: 276.75g.
Breakfast: Tahina, Solrosbröd, Kikärtor, Gurka (med Skal), Groddar, Tomater. Lunch: Sojastrips, Tahina, Kikärtor, Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: Olw Nötmix, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein. more...
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3629 kcal
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Exercise:
Styrketräning - 1 hour and 20 minutes, Roddmaskin - 54 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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KURIPEdotCOM's Weight History
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