Weigh In record (no journal entry) for 29 April 2023
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 71.58g | Prot: 87.86g | Carbs: 21.68g.
Breakfast: Kokt Ägg, Kaffe med Mjölk, Kalles Randiga Kaviar. Lunch: Pärsons Rökt Skinka, Arla Prästost 17%, Gurka, Bregott Bregott Ekologisk. Dinner: Garant Bladspenat, Lax, Philadelphia Original. Snacks/Other: Milbona High Protein Pudding, Arla Vispgrädde 36%, Olw Smash!. more...
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Gaining 0.1 kg a Week
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mikkis987's Weight History
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