Weigh In record (no journal entry) for 29 April 2023
|
63.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 82.21g | Prot: 60.98g | Carbs: 167.43g.
Breakfast: Joelho, Prats Suco de Laranja Integral. Lunch: Picanha, Farofa, Suco de Laranja Natural, Batatas Fritas. Dinner: Coca-Cola Coca-Cola Zero (Lata), Caldo Verde. Snacks/Other: Mars Snickers. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tainaaaribeiro's Weight History
|