Weigh In record (no journal entry) for 27 April 2023
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57.9 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 43.43g | Prot: 55.77g | Carbs: 295.51g.
Breakfast: Belvita Belvita Soft Bakes Recheadas Choco Hazelnut Flavor. Lunch: Pingo Doce Folhado de Salsicha. Dinner: Sushi de Salmão. Snacks/Other: Banana. more...
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Losing 2.3 kg a Week
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