Weigh In record (no journal entry) for 29 April 2023
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79.8 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.30g | Prot: 92.63g | Carbs: 162.85g.
Lunch: 爭鮮 章魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 茶碗蒸（爭鮮）. Dinner: Costco 黃金泡菜, 清蒸或水煮蝦, 清蒸或水煮蝦, 玉米, 毛豆. more...
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Losing 7.4 kg a Week
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davidyang!'s Weight History
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